7/11/2023 0 Comments Periscapular isometric exercisesBut how can you exercise your neck? The answer to this is isometric exercises. The solution to any type of body stiffness, pain and discomfort is usually exercise. Whether it is because of poor sleeping position, poor posture or some type of injury, people will encounter some type of neck pain during their lives. It is not surprising to have neck pains since the neck is on duty 24/7 holding our heads which weigh an average of 10 pounds. Even healthy people who are in the prime of their life can be affected by neck pain.
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